Individual Psychotherapy · Telehealth
A space of genuine care, clinical depth, and lasting growth — for individuals navigating anxiety, grief, life transitions, and the quiet questions that shape who we become.
Services
Every person carries a unique story. Whether you are navigating the weight of daily anxiety, the ache of loss, an identity in flux, or simply the quiet feeling that something needs to change — this is a space where that story matters.
Evidence-based tools to understand and calm anxiety, alongside deeper work to address its roots. Sustainable relief, not just symptom management.
Compassionate, collaborative support for depression — exploring what lies beneath, building coping strategies, and rediscovering meaning and energy.
Grief takes many forms — a person, a relationship, a chapter of life. Support to process what has been lost and find a path through.
Career shifts, relocation, identity changes, new chapters — major transitions deserve dedicated support to stay grounded and move forward.
Exploring who you are, your values, and your relationship with yourself. Work toward greater self-awareness, resilience, and a more authentic life.
Trauma-informed care that helps you process difficult experiences and reclaim safety, agency, and wholeness at your own pace.
Philosophy
"The curious paradox is that when I accept myself just as I am, then I can change."
Healing rarely follows a straight line. At Astraea Therapy, we meet you where you are — without judgment — and work together toward the changes that matter most to you. Growth, self-discovery, and healing are always possible.
Mindfulness & CBT
Cognitive Behavioral Therapy and mindfulness-based approaches — building awareness of thought patterns and developing practical tools for lasting change.
Depth & Psychodynamic
Brief Psychodynamic Therapy, Gestalt, and Depth Psychology — exploring the deeper layers of experience that shape who you are today.
Somatic & Body-Based
Integral Somatic Psychology and Brainspotting — working with the nervous system and body to process trauma and regulate emotional experience.
Humanistic & Transpersonal
Humanistic-Existential and Transpersonal Psychology — honoring the full spectrum of human experience, including spirituality, meaning, and purpose.
PCL
About
Licensed Marriage & Family Therapist
Phu Cong Luu, LMFT is the founder of Astraea Therapy. His life's work is psychotherapy — supporting and empowering individuals through the processes of self-discovery, growth, and healing.
His treatment approach is integrative and holistic, shaped by nearly a decade of clinical training and experience. He brings warmth, curiosity, and a non-judgmental presence to every session — creating a collaborative space where clients feel safe to explore and change.
Phu specializes in transpersonal psychology and spirituality, personal development, self-esteem, creativity, existential exploration, and general mental health. He is also deeply skilled in working with anxiety, depression, grief, life transitions, men's issues, mood disorders, and trauma.
Contact
Reaching out is often the hardest part. Fill in the form and Phu will be in touch within one business day to schedule a free 15-minute consultation.
Telehealth only
Available throughout California
Most major plans accepted
In-network with Headway, Rula, Alma
Astraea Therapy,
A Marriage and Family Therapy Corporation