Seeking psychotherapy is a significant step in the realm of self-care. The journey of change has already commenced from the moment you took the initiative to seek support. Whether consciously or subconsciously, you've embraced the belief that you deserve to be nurtured. Through this action, you've displayed personal empowerment and resilience. In a society that often encourages us to disregard our emotions, your decision is truly commendable. Congratulations.